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What is mindfulness? It's much more than deep breathing techniques. Click above to see our Mindfulness Blogs.
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Mindfulness gives you time. Time gives you choices. Choices, skillfully made, leads to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.
-Henepola Gunarantana
Some cool sites to check out:
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Want some inspiration through comics? - click to the right to check out zenpencils.com
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